From transporting retail goods to moving large pieces of construction equipment, truck driving is an important part of the world's economy. Unfortunately, it can also be a stressful type of employment due excessive hours spent on the road. If you are a truck driver, you may be experiencing bouts of homesickness. While surprising to hear, this condition can lead to serious health problems and a possible reconsideration of your employment choice. Using these tips on treating homesickness, you can fulfill your duties on the road.
In many cases, homesickness causes anxiety and depression. While known as emotional disorders, anxiety and depression can create physical problems. Muscle tension, fatigue, loss of appetite, and insomnia are all common problems you may face as a homesick truck driver. Thankfully, healthy living can treat these symptoms naturally.
- Diet – Eating healthy is challenging on the road, but eating fast food excessively is bad for your emotional and physical health. Consume lean proteins such as fish and chicken and eat more leafy green vegetables such as spinach and kale. Never skip meals, but avoid fast food restaurants.
- Exercise – Although challenging, driving your truck is not a form of exercise. Of course, finding the time to exercise can be difficult. Stop at rest areas when possible, and incorporate 30 minutes of walking into the stop. Physical activity releases endorphins, which helps improve your mood tremendously. In addition to decreasing depression, daily exercise improves your cardiovascular health, endurance, and overall strength.
Talk it Out
As a truck driver, you probably spend a large part of your life alone on the road. Not only does the time away from home cause homesickness, but you also develop problems socializing. This may cause you to avoid certain social interactions, resulting in even more time alone.
If you are avoiding people and events due to fear, you may be suffering with social anxiety disorder. While surprising to hear, this condition is a serious one that requires professional help. Consult your family physician since you may need counseling or medication.
In the past, truck drivers relied on CB radios to communicate with others on the road. Today, smartphones and tablets are your best options to interact with employers, other truckers, and friends and family at home. While you may not be completely comfortable using technology, it is an effective way to treat or prevent homesickness.
Before hitting the road again, familiarize yourself with your new device to ensure you are comfortable using it away from home. Sign up on social media sites that your close friends and family members utilize so you can easily interact with them while away from home.
Your role as a truck driver is an important one, but the time spent away can be overwhelming. With these tips, you can easily treat your homesickness while on the road. For more tips on making your job easier, contact a company like Ashton Transport Ltd.